Cover art for The Anti-Inflammatory Diet Made Simple
Published
Fair Winds Press, July 2021
ISBN
9781592339471
Format
Softcover, 176 pages
Dimensions
23.5cm × 19.1cm

The Anti-Inflammatory Diet Made Simple Delicious Recipes to Reduce Inflammation for Lifelong Health

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Increase your overall wellness by decreasing inflammation in your body with over 100 delicious recipes featuring anti-inflammatory foods. You've probably heard the term "inflammation" before, but you may not understand how it affects the way you feel every day. By reducing inflammation, your body can function at its full potential and reduce the symptoms of inflammation-caused issues like digestive problems, hormone imbalances, autoimmune diseases, and mood disorders.

The Anti-Inflammatory Diet Made Simple makes following an anti-inflammatory diet easy and delicious by introducing the staples of the diet and explaining its benefits. With recipes featuring inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3, you will discover key ingredients that decrease chronic inflammation in your body and improve how you feel every day. Creator of the popular blog What Molly Made, Molly Thompson, brings relief to your plate with delicious recipes like:

Sweet Potato Waffle Breakfast Sandwich

Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce

Sausage and Sage Pumpkin Pasta Bake

Turkey Sage Swedish Meatballs with Spinach Cream Sauce

Roasted Carrot and Lentil Salad with Tahini Dressing

Very Berry Ginger Smoothie

And, Maple Stewed Peaches with Coconut Whipped Cream

Boost your lifelong health and diminish everyday symptoms with The Anti-Inflammatory Diet Made Simple.

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