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How do you get slim easily, quickly, and permanently? In this book from diet and fitness expert Jillian Michaels, she shares her hard-earned secrets to ...
Yes you can eat fat and be thin. Since the 80s we've been told that reducing the amount of fat we eat is the ...
Understanding Nutrition is a practical and engaging introduction to the core principles of nutrition. Building upon Ellie Whitney and Sharon Rady Rolfes' classic text, this ...
The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover ...
Combining your body's Paleolithic needs with modern nutritional and medical research for complete mind-body wellness
Provides sustainable diet strategies to curb sugar cravings, promote ...
Eat less, exercise more, eat less saturated fat, eat more polyunsaturated oils, take vitamin and omega-3 fatty acid supplements - this is what we are told ...
Fatty liver disease is the most common type of liver disease seen in the world today. Dr Cabot tells us how reversing fatty liver disease ...
No matter how much exercise you work into your daily routine, you can't be in optimal condition if you're not eating right. With ...
Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you've ...